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Title details for How to Eat by Mark Bittman - Available

How to Eat

All Your Food and Diet Questions Answered: A Food Science Nutrition Weight Loss Book

by Mark Bittman
David Katz
ebook
1 of 3 copies available
Borrow Read a sample Read a sample
1 of 3 copies available
Bestselling author Mark Bittman and physician David Katz cut through all the noise on food, health, and diet to give you the real answers you need

What is the "best" diet? Do calories matter? And when it comes to protein, fat, and carbs, which ones are good and which are bad? Mark Bittman and health expert David Katz answer all these questions and more in a lively and easy-to-read Q&A format. Inspired by their viral hit article on Grub Street—one of New York magazine's most popular and most-shared articles—Bittman and Katz share their clear, no-nonsense perspective on food and diet, answering questions covering everything from basic nutrients to superfoods to fad diets. Topics include dietary patterns (Just what should humans eat?); grains (Aren't these just "carbs"? Do I need to avoid gluten?); meat and dairy (Does grass-fed matter?); alcohol (Is drinking wine actually good for me?); and more. Throughout, Bittman and Katz filter the science of diet and nutrition through a lens of common sense, delivering straightforward advice with a healthy dose of wit.

  • Creators

  • Publisher

  • Release date

    March 3, 2020

  • Formats

    • OverDrive Read

      • ISBN: 9780358129493

    • EPUB ebook

      • ISBN: 9780358129493
      • File size: 3904 KB

  • Accessibility

    The publisher provides the following statement about the accessibility of the EPUB file supplied to OverDrive. Experiences may vary across reading systems. After borrowing the book, you may download the EPUB files to read in another reading system.

    Summary

    The publication may be missing some alternative text and ARIA labels. The publication otherwise meets WCAG 2.0 Level A.

    Ways Of Reading

    • No information about appearance modifiability is available.

    • Not all of the content will be readable as read aloud speech or dynamic braille.

    Conformance

    • No information is available.

    Navigation

    • Elements such as headings, tables, etc for structured navigation.

  • Languages

    • English

  • Reviews

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Formats

  • OverDrive Read
  • EPUB ebook

subjects

Languages

  • English

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