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Title details for Cleaning Up Your Mental Mess by Caroline Leaf - Available

Cleaning Up Your Mental Mess

5 Simple, Scientifically Proven Steps to Reduce Anxiety, Stress, and Toxic Thinking

by Caroline Leaf
Caroline Leaf
Audiobook (Includes supplementary content)
11 of 16 copies available
Borrow Listen to a sample Listen to a sample
11 of 16 copies available
Toxic thoughts, depression, anxiety—our mental mess is frequently aggravated by a chaotic world and sustained by an inability to manage our runaway thoughts. But we shouldn't settle into this mental mess as if it's just our new normal. There's hope and help available to us—and the road to healthier thoughts and peak happiness may actually be shorter than you think.
Backed by clinical research and illustrated with compelling case studies, Dr. Caroline Leaf provides a scientifically proven five-step plan to find and eliminate the root of anxiety, depression, and intrusive thoughts in your life so you can experience dramatically improved mental and physical health. In just 21 days, you can start to clean up your mental mess and be on the road to wholeness, peace, and happiness.

Formats

  • OverDrive Listen audiobook

subjects

Languages

  • English

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